Welcome to Fatloss Coaching
HERE'S TO THE NEW YOU
This Onboarding Pack will give you everything you need to Begin your Fitness Journey with us.
Please read and take your time to understand each section.
Fatloss Coaching
HOW COACHING WORKS
This coaching works best when we’re both clear on what we’re here to do.
My job is to give you the structure, direction, and accountability that actually move the needle and not just for a few weeks, but for the long haul.
Your job is simple: show up, be honest, and stay consistent with the plan.
If we both handle our side properly, progress isn’t a maybe it’s a matter of time
OUR RESPONSIBILITY
As your coaching team, we are responsible for:
- Designing and adjusting your training around your goals and lifestyle
- Providing clear nutritional structure that is practical and sustainable
- Monitoring progress and making informed adjustments over time
- Holding you accountable to the standards of the program
- Providing support, feedback, and guidance when challenges arise
Our job is to remove guesswork and keep you moving forward with clarity.
YOUR RESPONSIBILITY
As a client, your responsibilities are simple but they matter.
-Show up and engage with the process
-Complete your check-ins honestly and on time
-Speak up when life gets hectic or you feel yourself slipping
-Follow the structure as closely as you can
-Stay committed, especially when it feels uncomfortable at the start
-You don’t need to be flawless.
-You do need to stay in the game.
HOW A COACHING RELATIONSHIP WORKS
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